How to be happy

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach.

That's why this podcast exists. To serve as a compass in your pursuit of happiness.
Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you:

- evidence-based strategies for mastering your mind and emotions.
- inspiring interviews with individuals who have transformed their lives
- and practical tips and techniques to help you do the same.